 DON'T FORGET TO FILL OUT YOUR PAR-Q! Please print and fill out the Physical Activity Readiness Questionnaire and bring with you to the session. If you do not have access to a printer, please arrive early to fill one out on site.
Equipment used includes: - TRXs -Stability Balls - Dumbbells -Tubing - Bender Balls -Medicine Balls -Agility Ladder -Skipping ropes -Mats are provided or bring your own!
Incentives: Boot camp participants receive 15% off accessories at Treadmill Express Plus location at 685 Pembina Hwy. | Boot Camp Schedule: MissFit Personal Training Services offers boot camp classes at Earl Grey Community Club, 360 Cockburn St N. Spring Evening Boot Camp (beginner to advance) This class is for those looking to kick start their spring/summer, getting over a plateau, or looking for some fun and variety in their workout! Sign up for 1,2, or 3 days a week! Mon, Wed,Thurs 5:45-6:45PM! New to MissFit? $45 Intro Month! For your first month, attend Boot Camp as often as you like with this special offer! Sign up anytime! * Best of both worlds! When weather is nice boot camp is outdoors and when it is poor sessions are held indoors! April 30 to May 28 (no class May 21) Sign up now! May 30 to June 25 Sign up now! Going away this summer? If you miss classes in July feel free to make them up in August! Or if you are gone in August get a head start in July! For returning members only. July 4 to July 30 Sign up now! August 1 to August 29 (no class Aug 6) Sign up now! * Number of days per week may change due to class size MissFit Boot Camp instructors include Lisa Freeman, Daena Groleau, Emily Sobering, and Ferran Cardinal. All instructors are certified and qualified to teach resistance training and boot camps. Safety, technique, and working out to the participants' optimum level is important to us! |
