 DON'T FORGET TO FILL OUT YOUR PAR-Q! Please print and fill out the Physical Activity Readiness Questionnaire and bring with you to the session. If you do not have access to a printer, please arrive early to fill one out on site.
Incentives: Boot camp participants receive 15% off accessories at Treadmill Express Plus location at 685 Pembina Hwy. | Boot Camp Schedule: MissFit Personal Training Services offers boot camp classes at Earl Grey Community Club, 360 Cockburn St N. Winter Evening Boot Camp (beginner to advance) This class is for those looking to kick start their training after a busy Christmas season, getting over a plateau, or looking for some fun and variety in their workout! Sign up for 1,2, or 3 days a week! Mon, Wed,Thurs 5:45-6:45PM! * Prices and registration form will show when you click on Sign up now! January 4 to January 30 Sign up now! February 1 to February 29 Sign up now! March 1 to March 28 Sign up now! Spring schedule to come! * Number of days per week may change due to class size MissFit Boot Camp instructors include Lisa Freeman, Tina Hamm, and Daena Groleau. All instructors are certified and qualified to teach resistance training and boot camps. At times, there will be two fitness leaders during the sessions due to the amount of new participants to exercise. Safety, technique, and working out to the participants' optimum level is important to us! |
