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Lisa Freeman BPE, CPT-CSEP 

Lisa is a physical education graduate of the University of Manitoba, a Certified Personal Trainer, Pre- and Post-Natal Fitness Specialist, Resistance Training Certified, and a member of the Manitoba Fitness Council.  Every year Lisa re-certifies her CPR and First Aid training.

She was a member of the university cross-country and track & field team for four years, and has experience in the commercial personal training business.

Experience/Background

Along with personal training a variety of individual clients, Lisa has experience training groups such as soccer, law enforcement conditioning camp, breast cancer survivors, pre and post-natal women, and boot camps.

She has done a variety of fitness tests that are designed specifically for Canadian Forces, RCMP, Winnipeg Police Service, Firefighters, Paramedics and Conservation Officers.

Lisa stays current by attending fitness conferences and taking fitness workshops. This Fall she is in training for teaching and certifying new trainers in resistance training.